Our certified personal trainers work to assist and motivate clients within our private fitness facility. They are available for hourly sessions and group exercise classes. Our trainers specifically guide clients on how to improve their techniques through proper technical instruction and on-going support. A client's progress is monitored and lifestyle modifications outside the gym are recommended to improve levels of fitness and health.

Pilates: Our clients also benefit from our hour-long private pilates sessions, which assist in improving tone and posture. Our instructors utilize the Pilates Reformer and accessories such as fitness rings, mats, and exercise balls in our private lounge, to maximize results designed to suit an individual's fitness level and personal goals.

At Rehab and Relaxation, we offer corporate fitness lectures and demonstrations during employee lunch breaks, in order to introduce employees to exercises and stretches that may promote their well-being.